Adam Kai Cone, MA LMHCA
“...When you say what you need to, something important will change....”
Hello, my name is Kai Cone. I believe there’s a truth within you, waiting to be spoken—a part of you longing to be heard and understood. You may not know exactly what it is yet, but that’s okay. Together, we’ll create a space where you can explore and uncover what needs to be said. When that truth emerges, it has the power to unlock meaningful change and move you toward the life you’ve been yearning for.
Education & Training
“Do what you can, with what you have, where you are.”
— Theodore Roosevelt
I am more interested in learning what it's like to be you than I am in diagnosing you.
Treatment & Philosophical Approach
Life can feel overwhelming, as if you’re carrying a weight that never lightens. Even the smallest tasks, like folding laundry or preparing a meal, can feel daunting. You may find yourself surrounded by people yet still feel disconnected and alone. The endless to-do list piles up, leaving you exhausted and questioning if there’s any way forward.
But there is a way forward—a path of transformation, self-discovery, and renewal. Therapy isn’t just about solving problems; it’s about reclaiming your life and reconnecting with your inner strength. Through Jungian therapy, we’ll dive beneath the surface to explore the unconscious patterns shaping your struggles and discover the rich wisdom they hold.
This approach helps you integrate parts of yourself you may have overlooked or suppressed, offering a deeper understanding of your purpose and potential. You’ll uncover new perspectives, develop meaningful connections, and find balance amidst life’s complexities.
You don’t have to walk this path alone. Let’s journey together toward the life you’re longing for—one filled with clarity, creativity, and a renewed sense of wholeness.
I use the following methods to help you transform pain into a life worth living:
Mindfulness-Based (MBCT)
Psychodynamic
Somatic
Provides
Licensed Counseling
Works with
Individuals
Ages 28+
Insurances
Anxiety
Caregivers
Chronic Pain
Depression
Family Conflict
Geriatric and Seniors
Grief
Internet Addiction
Lack of Meaning/Purpose
Life Transitions
Obesity
Peer Relationships
Relationship Issues
Self Esteem
Sleep or Insomnia
Spirituality
Stress
Trauma and PTSD
Cash/Self Pay
Regence BCBS
Molina Apple
Aetna
Cigna
Kaiser PPO
Kaiser HMO Core
Premera BCBS
United (no Medicaid)
